15% OFF ALL PACKAGES AND PROGRAMS!
Celebrating the 2023!
It Starts with You!
A self-paced coaching program. Deepen your self-awareness, develop new habits, and take control of your health pitfalls that are jeopardizing your well-being. This is a fantastic option to keep you on track during the holidays OR to kick start your 2023 in the right direction. Check out more details of the program here and when you're ready to go all in -
Full Embodiment Coaching
This one-on-one coaching program supports you holistically. It is a six-month commitment to yourself and your health. Through mindset and embodiment practices, we work together to not only develop a deeper understanding of your current level of health, but to completely transform your lifestyle to serve yourself and vitality. Through our time together, I will walk alongside you supporting, encouraging, coaching and guiding as you navigate and implement the necessary changes for massive shifts. Check out more details of the program here and when you're ready to go all in -
Six- Week Breathwork Series
Specific series to support you with decreasing your anxiety and overwhelm and deepening your connection to your body by using your breath. Our breath breathes into every single cell in our body, it is our life force; when we change our breath and become intentional about it, our entire body shifts and responds. Ready to experience that?! Additional details here for you to check out, and when you're ready to go all in -
ARiSE Breathwork
A 24-session breathwork package all individualized and curated to WHAT YOU NEED and WHERE YOU'RE AT. I create each session for you to support you with deep healing and transformation. This program offers you long-term support and accountability as you navigate life, regulate your nervous system, and level up in all areas of your health. When we shift our breath, everything changes. Ready to commit to yourself for the next six months?!
Breathwork Just For You
Curious about breathwork but aren’t quite ready to commit to a full series? No problem! This is a four-session package that you receive right to your inbox and can do at ANYTIME!
You're one decision away from changing your life!
When you're ready to choose YOU, to invest in the version of yourself you dream of being and to take control of your health - find the option that will serve you the most.
YES, I choose ME!