Sign up TODAY for
a FREE breathwork audio!
This session was designed to support you with recharging your energy, resetting your mood, and unwinding from all that you're holding onto.
What is breathwork?
Our breath is our life. Without it, we have nothing. Take a moment, sit back in your seat and tune into your breath. How are you breathing right now? Is it fast? Slow? Short? Shallow? Deep? Long? The quality of your breath has the ability to determine the quality of your life.
Our breath is not only connected to our physical health, but also our mental, emotional and spiritual health. Although breathing is a natural way of life, overtime with the stressors, business and sometimes hectic nature of life, we subconsciously tighten, lessen and narrow our breath which can have lasting and significant impact on our overall wellness.
How could breathwork benefit me?
With the introduction of conscious breathing, we have the power to heal, expand and promote our health and wellness.
Benefits of Breath Work:
- Reduces stress and promotes level of calmness
- Improves digestion
- Improves cardiovascular and respiratory health
- Boosts immunity
- Helps in detoxification
- Improves concentration
- Helps to combat sleep disorders
- Recharges and boosts energy
- Expands spirituality, awareness and intuition
- Builds self-confidence and self-worth
- Heal past traumas/pain/memories to feel safe within your body.
Hi, I'm Ashley
I am a trauma-informed breathwork facilitator with a background in nursing and coaching.
I lived the majority of my life people-pleasing, self-abandoning and run down by negative self-talk. This way of living created anxiety, depression, disassociation, and complete disconnect from my true essence.
Breathwork has helped me to heal, come back home to who I have always been to live a life that is now intuitively led.
Will you allow me to guide you back home to your true self?
You're just one breath away.
Ready to get started?
Today is the day! Let's breathe!
Sign up TODAY for
a FREE breathwork audio!
This session was designed to support you with recharging your energy, resetting your mood, and unwinding from all that you're holding onto.
