Sign up TODAY for
TWO FREE breathwork audios!
These sessions were designed to support you with building resilience in the face of stress and cultivating self-empowerment to live an intuitively led life.
What is breathwork?
Our breath is our life. Without it, we have nothing. Take a moment, sit back in your seat and tune into your breath. How are you breathing right now? Is it fast? Slow? Short? Shallow? Deep? Long? The quality of your breath has the ability to determine the quality of your life.
Our breath is not only connected to our physical health, but also our mental, emotional and spiritual health. Although breathing is a natural way of life, overtime with the stressors, business and sometimes hectic nature of life, we subconsciously tighten, lessen and narrow our breath which can have lasting and significant impact on our overall wellness.
How could breathwork benefit me?
With the introduction of conscious breathing, we have the power to heal, expand and promote our health and wellness.
Benefits of Breath Work:
- Reduces stress and promotes level of calmness
- Improves digestion
- Improves cardiovascular and respiratory health
- Boosts immunity
- Helps in detoxification
- Improves concentration
- Helps to combat sleep disorders
- Recharges and boosts energy
- Expands spirituality, awareness and intuition
- Builds self-confidence and self-worth
- Heal past traumas/pain/memories to feel safe within your body.
Hi, I'm Ashley
I am a trauma-informed breathwork facilitator with a background in nursing and coaching.
I lived the majority of my life people-pleasing, self-abandoning and run down by negative self-talk. This way of living created anxiety, depression, disassociation, and complete disconnect from my true essence.
Breathwork has helped me to heal, come back home to who I have always been to live a life that is now intuitively led.
Will you allow me to guide you back home to your true self?
You're just one breath away.
Ready to get started?
Today is the day! Let's breathe!
Sign up TODAY for
TWO FREE breathwork audios!
These sessions were designed to support you with building resilience in the face of stress and cultivating self-empowerment to live an intuitively led life.
In-Person Breathwork Event: Breathwork in the Cabana, Burlington, VT
During this session, we will be celebrating the start of summer in a beautiful, colorful and cozy environment. We will be connecting with the joy and vibrancy within us. Join me in-person on June 21st from 6:00-7:00 pm for a beautiful, soft, and sweet session. Space is limited so please sign up soon!
In-Person Breathwork Event: Breathwork in the Dome, Richmond, VT
During this session we will be using our breath to deepen our connection with nature and the divine. The dome will offer us a sense of being outdoors to enhance the experience. Join me in-person on June 28th from 5:45-6:45 pm for an opportunity of embracing the beauty around us.
In-Person Breathwork Event: Breathwork in the Salt Cave, Essex, VT
During this session, we will be using our breath to get into the body to free ourselves from stagnant energy. We will connect and tap into our infinite potential and then embody the feeling of empowerment to cultivate the transformations we want to see in our life. Join me in-person on June 29th from 6:00-7:00 pm for a life-changing experience.
