Five-Week, Self-Paced Coaching Program
It Starts with You
Ready to be seen? Don't allow the stories, that you hold onto as your truth get in the way of who you actually are. This program will help you bring awareness to and release what is keeping you stuck in cyclical patterns so you can thrive. Awareness to self is the catalyst for deep transformation and it starts with you.
Five Life-Changing Lessons for Deep Transformation.
Identifying what activates your system leading to habitual, unhealthy responses.
Overcoming Self-Doubt and Recognizing Self-Worth
Identifying the lies and stories you tell yourself that keep you in cyclical patterns and prevent you from the success you desire.
Building Self-Confidence and Shifting Perspective
Cultivating deep self-confidence as you pursue your dreams and goals.
Setting Goals and Creating Habits
Connecting with the vision you have for your future and developing habits that support that.
Building a Foundation
Developing a routine for consistent self-awareness, growth, and progression.
At the end of this program you will feel:
Connected to yourself
Grounded in deeper self-awareness
Acceptance for your journey
Appreciation for where you are
Empowered to continue the pursuit
To support you with individualizing the weekly topic.
Coaching audio for deeper understanding and support.
Weekly Book Recommendations
To further explore and learn about the weekly topics.
Integrative breathwork audios for self-connection and self-healing.
NICE TO MEET YOU
I am a registered nurse, certified health coach, and trauma-informed breathwork facilitator. I work with clients to support them in healing their body and spirit from the inside out so they can live a life of power, presence, and purpose.
If you are ready to prioritize and rediscover yourself, re-ignite your path and take your power back, YOU, my friend are in the right place.
FIVE-WEEK, SELF-PACED COACHING PROGRAM
It Starts with You
You get to release yourself from these stories and you get to write your own.
This program is about supporting you in doing that; in coming back home to yourself so you can connect with the vibrancy and energy within you. You get to thrive.GET STARTED NOW