It Starts with You

A five-week coaching program to explore and gain more understanding as to what is keeping you stuck when it comes to your wellness.

What you'll get:

  • Five, Weekly Workbooks
  • Five, 30-Minute Weekly Coaching Audios
  • Five, 15-20 Minute Weekly Breath Audios
  • Weekly Book Recommendations
  • Connection with your Coach

Where you'll be at the end of the program:

More deeply connected to WHO. YOU. ARE. at your core beneath all the limiting beliefs and conditioning you've received throughout your life.

You can have it all and it begins with you.

You were called here for a reason, it's time.

$249.95 USD

Breath work may not be for you if you have the following conditions:   

  • Pregnancy
  • Detached Retina
  • Glaucoma
  • High Blood Pressure (not controlled with medication)
  • Cardiovascular disease including angina, previous heart attack or stroke.
  • Diagnosis of aneurysm in the brain or abdomen
  • Uncontrolled thyroid conditions and diabetes
  • Asthma – if asthmatic, your inhaler nearby during the session.
  • Epilepsy
  • Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
  • Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.
  • Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
  • This list is not all inclusive and it's generally recommended that if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.

If you have or have had any of the listed conditions, it is strongly recommended you consult a physician before beginning breathwork.