Prior to any breathwork session, it is advised that you are in a safe space. Encouraging you to not perform breathwork while driving, operating heavy machinery, in or near a body of water.

Breath work may not be for you if you have the following conditions:         

• Pregnancy
• Detached Retina
• Glaucoma
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled thyroid conditions and diabetes
• Asthma – if asthmatic, your inhaler nearby during the session.
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalization for any psychiatric condition or emotional crisis within the last 10 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
• This list is not all inclusive and it's generally recommended that if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.        
• If you have or have had any of the listed conditions, it is strongly recommended you consult a physician before beginning breathwork.