REGULATED TEAMS:

Helping teams move from stress and reactivity into clarity and capacity

Support your team with regulation—not another wellness initiative.

Regulated Teams is a ready-to-implement, trauma-informed support experience designed to help employees regulate stress, build capacity, and move through work with greater steadiness and clarity.

This is not a one-off session.
It’s a structured, supportive experience you can implement with ease.

Schedule a Consultation

 

What is Regulated Teams?

Regulated Teams is a structured, trauma-informed wellness experience designed to help teams move from stress and reactivity into clarity and capacity without adding complexity or overwhelm.

It brings together:

  • Customized group seminars

  • Guided breathwork micro-sessions

  • Optional 1:1 employee support

  • Year-long access to recordings and resources

Everything is thoughtfully designed to integrate smoothly into your organization while offering meaningful, lasting support for employees.

How the experience is delivered

  • Live sessions are facilitated virtually or onsite

  • Seminars focus on stress, awareness, and regulation

  • Breathwork sessions provide ongoing, in-the-moment support

  • All materials and recordings remain available to employees throughout the year

No complex onboarding.
No ongoing management required from your team.

Choose the level of support that fits your team

The Reset

Focused, all-staff experience designed to introduce regulation tools and create immediate relief.

Includes:

  • One customized 60-minute group seminar

  • Supporting workbook and resources

  • Session recording available for the remainder of the year

Best for:
Organizations looking for a high-impact starting point.

The Foundation

An option for teams who want education plus ongoing support so tools actually integrate.

Includes:

  • One customized group seminar

  • A series of guided breathwork micro-sessions

  • Ongoing access to recordings and resources

Best for:
Teams seeking consistent regulation support over time.

The Integration

A deeper level of support designed for sustained care across the year.

Includes:

  • Multiple customized group seminars

  • Ongoing guided breathwork micro-sessions

  • Optional access to additional resources

Best for:
Organizations ready for long-term investment in employee wellbeing.

OPTIONAL ADD-ON

1:1 Employee Wellness Support

Individual coaching or breathwork sessions available for companies who value and desire their staff to receive that 1:1, personalized support.

This option is especially supportive for employees navigating heightened stress, burnout, or periods of transition.

Why Regulated Teams works -

  • It addresses stress at the nervous system level—not just cognitively

  • Employees don’t just learn—they practice tools they can use immediately

  • Resources and recordings extend the impact beyond live sessions

  • Support is inclusive, practical, and human—not performative

This is wellness designed to support capacity, presence, and sustainable performance.

Regulated Teams is ideal for organizations that:

  • Want a clear, structured wellness solution

  • Value practical, nervous-system-informed support

  • Are ready to move beyond surface-level initiatives

Ready to move forward?

If Regulated Teams feels like the right fit, the next step is a brief consultation to confirm alignment and determine the best support option for your team.

Schedule a Consultation