Ā Wellness Coaching
&
Breathwork
Any Time, Any Place
Are you looking for guidance to improve your health but want to pursue the necessary change independently?
Are you curious about supportive ways to cope with stress?
Are you wanting to start a wellness program now so you have momentum once the new year begins?
Are you wanting to wake up excited and energetic for your day?
Check out the options below that will serve you in feeling:
- Energetic
- Alive
- Excited
- Grounded
- Confident
- Connected
- Clear
- In Control
- Ready
For whatever life presents to you.
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It Starts with You:
A five-week, self-paced health and wellness coaching program to:
- Build Awareness
- Overcome self-doubt and recognize your self-worth
- Build confidence and shift your perspective
- Set goals and create habits
- Build a foundation to thrive
This five-week, self-paced program will help you feel:
- Connected to yourself
- Grounded in deeper self-awareness
- Accepting of your journey
- Appreciative for where you are
- Empowered to continue the pursuit
This holistic program will support you with not only pursuing better physical health, but also spiritual and emotional health.
Check out more details of what's included in the program below! I can't wait to support you.
It Starts with You
Breathwork Just for You
An opportunity for you to have guidance and support with intentional breath at anytime in any place. Breathwork Just for You is breathwork in your back pocket.
Every inhale you take and every exhale you release, is your life force.
Our breath is not only connected to our physical health, but also our mental, emotional and spiritual health.
Although breathing is a natural way of life, overtime with the stressors, busyness and sometimes hectic nature of life, we subconsciously tighten, lessen and narrow our breath which can have lasting and significant impact on our overall wellness.Ā
Through the implementation of conscious breathing you will experience more groundedness, calm, control and connection.
You'll be able to navigate the ups and downs of life with more grace, clarity and presence.
Check out the two opportunities for Breathwork Just for You below!
Breathwork Just for You
Four integrative breath sessions to support you with: healing, taking control, releasing emotions and experiencing expansion.
Breathwork Just for You
Ten integrative breath sessions to support you with: connection, believing in yourself, releasing stress, developing more acceptance, making an empowering choice, building your self-confidence, self-prioritization and energetic creation and movement.
Kick Start the Holiday Season by Prioritizing YOU!
Sale Ends on December 3rd!
Got Questions?! Contact me here.00
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