Workplace Wellness that Supports Real People

To take care of your business, you must take care of your employees, starting with how they manage stress, energy, and capacity.

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Why employee wellness?

Helping employees build awareness, regulate stress, and respond with clarity through nervous-system education, practical tools, and simple lifestyle support that fits real work life.

This work supports employees in moving out of constant reactivity and overwhelm and into steadiness, presence, and sustainable energy without adding more to their plate.

Workplace stress doesn’t stay at work

 

Today’s employees are navigating high demands, constant stimulation, and ongoing uncertainty, often without the tools to regulate stress in real time. Over time, this shows up as burnout, disengagement, and reduced capacity.

True workplace wellness goes beyond information alone. Because stress lives in the body, meaningful support must meet people there.

How We Support Employee Wellbeing

Fit Together Health and Wellness partners with organizations to provide accessible, trauma-informed support that meets employees where they are.

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Group Seminars:

  • Customized 60-minute seminars that support employees in understanding stress, building self-awareness, and developing practical tools for regulation.

    Seminars may include topics such as:

    • Nervous system regulation and stress awareness

    • Moving from reaction to intentional response

    • Sustainable habits that support energy and wellbeing

    Each seminar includes a workbook, slides, and a recording available to employees for the remainder of the calendar year.

Guided Breathwork Micro-Sessions:

Short, 20–30 minute virtual sessions designed to help employees reset, regulate, and refocus.

These sessions offer practical, in-the-moment support employees can use during the workday and revisit through recordings hosted on the company’s wellness platform.

1:1 Employee Wellness Opportunities:

Individual coaching or breathwork sessions for employees who benefit from personalized support.

These sessions are especially supportive for employees navigating high stress, burnout, or periods of transition.

Regulated Teams

Signature Employee Wellness Offering

 

Regulated Teams brings together seminars, guided breathwork, and optional 1:1 support into a cohesive, plug-and-play wellness experience for organizations.

Designed to create both immediate relief and long-term support, this offering helps employees build capacity, clarity, and resilience—without overwhelm.

View Regulated Teams Packages

Leadership Support

In addition to team-based offerings, I work with leaders who carry significant responsibility and operate under sustained pressure. Over time, this level of demand can quietly erode internal steadiness, even in highly capable leaders.

Through nervous system–informed practices and guided reflection, I support leaders in staying steady in high-stakes moments so they can lead and decide with greater clarity. When leaders are internally aligned, the teams and systems they lead function more effectively.

Inquire about Leadership Support

About the Facilitator

 Ashley is a Registered Nurse, Certified Health Coach, and Trauma-Informed Breathwork Facilitator with a background in healthcare and wellness.

Her approach blends nervous system science with practical application, supporting employees not just to understand stress, but to work with it in real time.

Let's support your team intentionally

If you’re interested in creating a wellness experience that supports real people in meaningful, sustainable ways, the next step is a brief consultation.

Schedule a Consultation