Five Ways to Make the Time

Jun 10, 2019

1. Schedule and put your workout on your calendar Every. Single. Day!
Do NOT cancel your appointment with yourself!

2. Plan a morning workout before the day gets away from you.

3. Plan to wake up an hour early -

15 minutes at a time. 

4. Write down your goals!

You are one and a half times more likely to accomplish a goal if you write it down as if you have already achieved it.

5. If a 30-60 minute workout session seems like too much, break it up in 2, 15-30 minute sessions throughout the day. 

You've got this. You have the time you just need to make it. I say this will all the love... get out of your own way, stop prioritizing everything else before your health and just do it. You are worth!

Ready to work with a registered nurse health coach?!

The time is NOW!