I'm on a PODCAST!

health and wellness mental health podcast Mar 14, 2021

In January, I was asked to speak on Code 321's podcast, a podcast directed towards first responders.

During the podcast, Nick Carson and I took a deep dive into negative emotions, the bad habits that often accompany the negative emotions and how they can have a massive impact on not only our life, but of the lives of the individual's we love.

Take a listen for some quick tips on how to recognize your unhealthy habits, identify the trigger attached to the unhealthy habits and how to shift them.

Ready to work with a registered nurse health coach?!

The time is NOW!