January Newsletter

health and wellness new year Jan 01, 2021

Welcome, 2021!

Day 1, day 100 or maybe it's day 467. Wherever you're at in your journey, whatever that journey may be, I hope you are waking up this morning with hope, optimism, and excitement. 

What does this day look like for you? Will you pack up the holiday decorations? Will you leap out of bed with excitement? Will you grieve all the challenges and losses you experienced in 2020? Will you pray and lean into your faith? Will you wake up feeling hungover? Will you pursue this day with energy?

What will the entirety of 2021 look like for you? What are your hopes and wishes for 2021?

  • My wish for you this year, is that you stop doubting, you stop waiting, and you stop hesitating. 
  • My wish for you this year, is that you believe in yourself, the possibilities and the vision you have.
  • My wish for you this year, is that there are more moments of laughter than there are of tears.
  • My wish for you this year, is that there are more moments of love than hate and anger.
  • My wish for you this year, is that you live into your dreams and stop holding onto things that are barriers to the life you want to live.
  • My wish for you this year, is that you take the time to feel the sun on your skin and the grass under your feet.
  • My wish for you this year, is that you take more time to absorb your immediate surroundings vs. your screen.
  • My wish for you this year, is that you slow down and lean into the life you have created.
  • My wish for you this year, is that if you are living a life you don't want, you have the courage to change it.
  • My wish for you this year, is that you believe in yourself, all that you have to offer and the amazing person you are. 
  • My wish for you this year, is that when you look in the mirror you see your beauty instead of all the things you want to change or "fix."
  • My wish for you this year, is that you sink deep into the blessing it is to be alive.
  • My wish for you this year, is that you breathe deeply and reconnect with the essence of you.
  • My wish for you is that you live for today because tomorrow is NOT a promise. This moment is the only opportunity you have - make it something worth living for. 

I write this to you, as much as I write it to myself.

It's a New Year, go again. 

Ready to work with a registered nurse health coach?!

The time is NOW!