Joy List
May 31, 2020
Do you know what brings you joy? Do you have a list of these things? A list that you can reference at any time when you need a little pick me up? A list of things guarenteed to bring a smile to your face or some warmth to your soul?
We all could use a little more joy in our life. I encourage you this week to create a list, (yes, write it down) of all the things that bring you joy; big and small. Put the list in a place where you can reference it at any time. Here are a few things that are on my joy list:
- My record player
- Grandma's chair
- Soft lighting
- Hot cups of coffee
- A glorious glass of wine
- The sound of birds
- A good book
- Easy runs with the family
- The end of a challenging run
- Genuine laughter
- Alex snuggling with me
- Hot showers
- Coloring
- The smell of lilacs
- Sunrises
- Family dance parties
- Singing at the top of my lungs
- Sitting by a bonfire
- Hearing Ella say, "I love you, Mama."
- Kisses from Adalyn
- Date nights
- Snowboarding
- Skydiving
- Client success
- Helping others
Some things are not attainable right now, however most of them are. I encourage you to make your own list and choose one when you need a little joy in your life. You deserve to be happy and you deserve joy, even during a pandemic.
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