Overcoming Self-Doubt

self-doubt Sep 15, 2019

It happens - that inner voice creeps in at the most opportune time to break down any confidence you've gained to do something new, challenging or unfamiliar.

  • "Maybe I'm not ready for this yet."
  • "Who am I to do this?"
  • "I'm not smart enough."
  • "I don't know what I'm doing."
  • "There's more important things to do than take care of myself."
  • "I'm not worth the time. I don't have the time."

These negative statements that easily come to the forefront of your mind are all learned statements, thoughts and beliefs. They are all statements that at sometime, likely during your childhood, were instilled in you by someone else's opinion of you.

So how do you overcome this voice? How do you overcome the self-doubt? How do you overcome the discriminating negative self-talk? Check out this podcast by Ed Mylett - it's only 24 minutes and a really great place to start the process of overcoming your doubt and living into your greatness!

Ready to work with a registered nurse health coach?!

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