Preparing for 2022

goals health and wellness Dec 19, 2021

Making a Plan for your Future

It may be hard for you to consider coming up with a plan for 2022 as we embrace the holiday season, but if you plan NOW, once we hit January 1st, you'll know exactly what to do.

Let’s plan for 2022 and the change you want to make. What are a few small things you want to accomplish in the upcoming year?

  • Do you want learn how to cook?
  • Do you want to organize the basement?
  • Do you want to read 10 books?
  • Do you want to train for a 5K or half marathon?
  • Do you want to strengthen your marriage?
  • Do you want to strengthen your relationship with your kids?
  • Do you want to laugh more?
  • Do you want to travel to Rome?!

Take a minute to consider a few small things you want to achieve in the upcoming year and write them down. Now, take a minute to consider how you will achieve them. Not only is the goal important to identify, but the how is critical for success.

One thing I will achieve in 2022 is this: I create monthly breathwork circles.

This is super exciting for me and it's something I have been thinking and dreaming about for a while; 2022 will be the perfect year to get this going!

So, I've clearly laid out one of my goals/intentions for 2022, this is how I’m going to do it:

Goal: Create monthly breathwork circles starting in February.

Step 3: Advertise and market using Facebook, Instagram, Email subscribers, local gyms, local yoga studios and word of mouth.

Step 2: Create theme, playlist and journal prompts.

Step 1: Pick date and time.

This step-by-step process was inspired by Rachel Hollis. Although these steps are big steps and there are micro-steps embedded in each one, it gives me a clear picture of what I need to start doing and complete before moving to the next step. 

So, how about you? Not a goal setter? I encourage you to give it a shot. Even if it seems trivial or like such a small goal - DO IT ANYWAY. If we aim at nothing, we will get nothing every time. 

If you want help with this, I'm happy to help! Just reach out and we can develop a step-by-step plan for you to achieve your goals and intentions for 2022. 

I believe in you and your ability to achieve your dreams, do you believe in you?

Also, now you know one of my intentions for 2022 and if you want, you could join, spread the word or look out for details!

Let's go!

Ready to work with a registered nurse health coach?!

The time is NOW!