Taking Intentional time to Rest

getaway health and wellness recovery rest vacation Jan 19, 2020

It's easy to start off the year with goals and intentions for success, however are you also planning some time to relax and unwind? In a world that is extremely fast-paced and in a world where the word "busy" is seen as an accolade, planning some time to relax and unwind can seem like the wrong thing to do. Well, I am here to tell you IT’S NOT. It is 100% the RIGHT thing to do and is necessary for continued success and to avoid burnout.

Whether that time be spent on a Caribbean beach or a stay-cation where the kids continue to go to daycare, it is vital to recharge. 

For the past few years, we have planned an extended getaway to the ocean with our best friends; it has always been a trip that I look forward to, enjoy and use as a way to reset. This year will be no different. We are already brainstorming locations and will likely book this month.

Consider taking a moment to brainstorm when, how and where you'll take some intentional time to regroup, reset and rise even higher this year. It doesn't have to be expensive and whatever you choose to do, it will definitely be worth it! 

Ready to work with a registered nurse health coach?!

The time is NOW!